Norwich & London based Coach | Therapist | Author

How Can Paula Support You?

“If you have ever wondered if your life or parts of your life can change for the better, they can. Because when you change the way you think, it changes the way you feel, the way you act, and the choices you make. You don’t have to live with challenges and mediocrity. You can be happy. You can be successful. You can be healthy”

Stress Management

You don't have to live with stress and anxiety. Paula has a number of strategies that will transform your life, and help you manage adversity.


Good sleep makes us more resilient, focussed and full of energy. Paula can help you transform your sleeping habits so you will look forward to going to bed.

Build Confidence

You have more confidence than you might believe or have experienced before. Paula can help show you how to discover what is already inside you, that is just waiting to come out!


Paula has a number of techniques that can remove fears and phobias very quickly, so you can get on with living your life!

Weight Loss

Paula works with clients on their relationship with food, their habits that need changing in order for people to eat healthily... and not be on a permanent diet.

Many more

Paula is equipped to help her clients overcome a number of issues they may face. Contact Paula to find out how she can help you.

Paula’s Client Portfolio

What Clients Say

“Thank you Paula, for helping me get things into perspective and for giving me some invaluable advice on how to get started on sorting out my own life. For the first time in a long time, I am actually feeling quite excited about what’s around the next corner!” -