Meeting The Mental Health Challenge, How ‘Human’ Is Your HR Department?

Last week I co-presented a breakfast seminar on mental health in the workplace and it reminded me of the importance that HR used to play in the mental health of others in an organisation. I say ‘used to’, back in the days when it was more common to have ‘conversations’ with employees about how they […]

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How To Understand And Control Your Anger

Do you spend a lot of your time angry? Is your anger directed toward a single event or person, or do you just find that a lot of situations make you angry? Is anger holding back your career or harming your personal relationships? If so, it may be time to understand your anger and what […]

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How To Get Happy! Move From “Quo” To “Go”

How many cartoons have we seen that feature an angel on one shoulder and a devil on the other? It’s a well-worn trope, but it’s a useful one.   Change of any type often initiates an internal battle. Think of this as a battle between the devil and the angel on your shoulders. Call the […]

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How To Break Old Habits And Be Happy

I often speak and write about feeling stuck, and that’s because feeling stuck is all too often the main driver of a person feeling unhappy. And one of the drivers of being stuck in the same place is habit. We often view habit as related to a physical action such as drinking, smoking, gambling etc […]

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How to get yourself unstuck. Take the quiz!

By Paula Meir, Author of Your Life, Your Way: A Practical Guide To Getting Your S**t Together It’s time for a quiz. No, we’re not going to ask you about your favourite sweet or tell you which Disney princess you are. In fact, we’re not going to ask—or tell—you anything. You’re going to ask yourself […]

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