Six years ago I made a decision which changed the course of my life.  I gave up my ‘big’ corporate job which had seen me flying all over the world, supporting and advising key executives,

During the current covid-19 lockdown, our normal way of life has become completely unrecognisable. Many of you will be out of your regular routine. Plus, it’s also incredibly difficult not being able to spend time

Sleep. Are you getting enough? If the answer is no then you are not alone. More and more people are reporting poor quality sleep during the covid-19 pandemic. Coronavirus is having an indirect impact on

Life may never be the same again” is a phrase I hear time and time and time again. As the lockdown extends and it becomes apparent our new ‘normal’ is extending for weeks (if not

Are you struggling to sleep? Over time a lack of sleep can lead to a wide range of health conditions. That’s because while we are asleep many critical processes happen within the body. There could

Emotion is simply mental energy in motion; it’s a physiological storm occurring inside your body. When we experience strong emotions, especially negative ones, it can be tempting to squash them down, ignore them or medicate

Want to change your life? Self-help books often recommend that you give yourself a week or a month to prepare for a change. On one hand, this suggestion makes sense, because it provides structure and

Do you ever feel unsure of yourself? Like a failure? Do you ever wish you had more confidence? Do you put yourself down in front of others or resent other people’s success? Do you often