What Is Meditation?Aug 11, 2020
Are you looking to achieve a sense of calm and peace in your life? Perhaps you find the stress of everyday life leaves you unable to sleep at night? If so, meditation is worth considering. This ancient practice is thought to have originated over 5,000 years ago in India. Today, meditation continues to be a popular method of boosting mental wellbeing all over the world. Meditation can be done by anyone and doesn’t require any special tools. All you need is yourself and your thoughts.
Want to know more about what is meditation? Here is everything you need to know.
Meditation: An Overview
Meditation involves focusing on a particular thought, object or activity. The goal is to bring about a clear and calm emotional state. For those suffering from anxiety, stress or depression, meditation is one of several natural ways you can look to ease your symptoms. The reason meditation works so well is because it forces us to stop and take in our surroundings, processing our thoughts and emotions in the process.
So often, we lead busy and chaotic lives. We are always on the go. This doesn’t leave time for us to rejuvenate our senses, and often we become overwhelmed. On the flip side, meditation brings about a sense of calm as we remain alone with our thoughts. You can either choose to meditate listening to music or a calming playlist or meditate in complete silence. It’s a great tool to bring about a sense of clarity, especially during stressful periods.
How To Meditate
First, you need to find a quiet and comfortable location. While you can meditate anywhere, it works best in a place that is free of distractions. On this note, be sure to turn off your phone, the TV and any other noise in the space. You can choose to listen to music, but make sure it’s calming to focus your breath. A good example would be the sound of a stream or other aspects of nature. Sit in a comfortable position and be sure to keep your posture in good alignment. If you are prone to aches and pains it’s a good idea to stretch first.
Close your eyes and begin to focus on your breathing. Don’t try to change it, just go with it. Be aware of the rise and fall of your abdomen as you breathe in and out. There are many different forms of meditation you can choose to do at this point. If you are new to meditation, it can help to focus on mental images, such as imagining a coin on your navel as you breathe in and out. Don’t worry if your mind begins to wander, just be sure to regain focus. Most people choose to meditate for between 5 and 30 minutes per session.
The Benefits Of Meditation
Meditation has a whole host of mental and physical benefits. First and foremost, meditation calms stress reducing blood pressure. The relaxing of the mind can also help relieve symptoms of anxiety and depression, as well as ensuring you get a good night’s sleep. Cognitive functions are also boosted with regular meditation, helping with things such as memory and alertness.
On a physical level, meditation can help with chronic pain. It also eases inflammation and reduces the risk of the heart attack. It can also restore balance to the digestive system, which is especially sensitive to stress or fear. Meditation can also relieve muscle tension, which most of us carry without even realising it. That’s because we internalise stress and this gets stored within the body.
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