Paula's Blog

Last week I co-presented a breakfast seminar on mental health in the...

Do you spend a lot of your time angry? Is your anger directed toward a single...

Secret to feeling happier? How many cartoons have we seen that feature an...

Are you in search of the key to happiness? I often speak and write about...

Most of us spend far too much time and energy trying to change what we...

Resilience. It’s hard to miss hearing or reading about it and, if you...