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Paula's Blog

Lack Self Esteem? Try This Powerful Exercise

Do you lack self esteem or confidence? A report by NBC shockingly...

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3 Ways To Change Your Life

Want to change your life? Self-help books often recommend that you give...

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What Is Imposter Syndrome?

Do you ever feel unsure of yourself? Like a failure? Do you ever wish you had...

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5 Ways To Get Rid Of A Negative Mindset

Emotion is simply mental energy in motion; it’s a physiological...

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The Evolution Of HR In The Workplace

Last week I co-presented a breakfast seminar on mental health in the...

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