Paula's Blog
Struggling With Depression? Read This
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Depression is a condition that can leave sufferers feeling extremely tearful...
How Social Media Is Fueling A Mental Health Crisis
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According to Statista, 79% of people now have at least one social media...
The Link Between Habits And Type 2 Diabetes
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Diabetes is a global epidemic. Experts have been warning for many years of...
6 Ways To Deal With Your Emotional Baggage
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Emotional baggage is something most of us are carrying around to some degree....
How To Get Over Your Guilt Trip
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If you are on a guilt trip then you are most likely feeling remorseful...
Why You Should Learn To Forgive
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We often think of forgiveness and compassion as things we extend to...
