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Paula's Blog

Struggling With Depression? Read This

Depression is a condition that can leave sufferers feeling extremely tearful...

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How Social Media Is Fueling A Mental Health Crisis

According to Statista, 79% of people now have at least one social media...

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The Link Between Habits And Type 2 Diabetes

Diabetes is a global epidemic. Experts have been warning for many years of...

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6 Ways To Deal With Your Emotional Baggage

Emotional baggage is something most of us are carrying around to some degree....

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How To Get Over Your Guilt Trip

If you are on a guilt trip then you are most likely feeling remorseful...

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Why You Should Learn To Forgive

We often think of forgiveness and compassion as things we extend to...

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