Building Mental Resilience in the Workplace

  • Building Mental Resilience in the Workplace

    Course Overview :-

    This 1 day course has been designed to change the way you think, manage yourself and others, and build mental resilience in our “always on” connected world. It will give you the understanding and strategies to be able to navigate not only stressful events and environments, but day to day ups and downs, because empowered and mentally resourceful people do better at work, and at home.

    What you will learn :-

    • Understanding yourself and managing your own internal experience, creating, maintaining resilience and stamina
    • Identifying, managing and removing stress, anxiety and overwhelm
    • Effectively managing your workplace including healthy interactions/relationships with your boss, your team and peers
    • Successful communication strategies
    • Techniques to improve Mental Resilience

    Who should attend :-

    HR, L and D, executives, managers, employees

    Cost :-

    £795 + VAT (this price includes lunch and all refreshments)

    About the presenter :- 

    Following 25 years working alongside teams and executives across multiple regions and cultures, Paula gained a deep understanding of human behaviour, both inside and outside the boardroom. Paula now works alongside many leadership and HR teams, and is in high demand as an executive coach, leadership trainer, and business consultant. She is a master practitioner in Neuro Linguistic Programming, a qualified executive coach, clinical hypnotherapist, and accredited in a number of personality profiling systems. Check out Paula’s latest free webinar on building mental resilience in the workplace here.