Improve Confidence

How to build self confidence

Paula Meir is a qualified clinical hypnotherapist and master practitioner in Neuro Linguistic Programming, she is also a member of the General Hypnotherapy Council. This allows her to blend techniques to help the client facilitate changes in their life and remove problems that they might be facing such as low confidence. Her aim to assist them getting the life they want and get the client to think on purpose, so they can decide what they want, create great experiences and make the best choices for their lives.

Self-confidence is an extremely important aspect of our lives, yet so many people seem to struggle with some kind of confidence issue. Anyone who struggles with confidence issues may find it affects other aspects in their life such as experiencing higher stress. Confidence can be a tough thing to build up but Paula Meir is experienced in a number of techniques to help increase your self confidence.

Paula shares some tips in her Blog on what is confidence and how you can become more confident.



“The process is quick, and it’s fun and yes, it really does work and I would thoroughly recommend Paula and her amazing Havening Technique wholeheartedly.”


Exams can be stressful and even though they talked to us at school about revising and relaxing, I felt everything was getting on top of me. Paula talked to me about different techniques I could use to manage my stress. I found the Havening technique really helpful. I was able to use it to relax myself whilst revising and to centre myself before starting an exam.”


“I was having trouble with anxiety linked to past traumatic experiences. Paula’s Havening sessions really helped me by breaking my learnt anxious response to stressful situations enabling me to just get on with things.”