How to Improve Sleep

Issues with lack of sleep

Paula is a qualified clinical hypnotherapist and master practitioner in Neuro Linguistic Programming, she is also a member of the General Hypnotherapy Council. This allows her to blend techniques to help the client facilitate changes in their life and remove problems that they might be facing such as poor sleep quality. Her aim to assist them getting the life they want and get the client to think on purpose, so they can decide what they want, create great experiences and make the best choices for their lives.

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” ~ John Steinbeck

Issues with lack of sleep can impact all areas of our life including our health and wellbeing. Accumulated tiredness from sleep issues accelerates lack of attention and focus, and we can feel tired all the time as our bodies and brain try to replenish what it needs and hasn’t had. You might feel constantly irritable, lack patience, and it might feel that you are operating on just a small amount in your tank. Your overall energy and motivation maybe impacted on a daily basis and so all you do is constantly think and worry about how you aren’t sleeping, you may use labels such as ‘I’m an insomniac’ or ‘I’ve never been a good sleeper’ 

Paula can help you change your story about yourself,  and give you the techniques and strategies that will help you achieve an increase in sleep quality. When you don’t feel tired all the time, you will notice a big transformation in your life! Paula’s blog shares information on how to beat insomnia.


“The process is quick, and it’s fun and yes, it really does work and I would thoroughly recommend Paula and her amazing Havening Technique wholeheartedly.”


Exams can be stressful and even though they talked to us at school about revising and relaxing, I felt everything was getting on top of me. Paula talked to me about different techniques I could use to manage my stress. I found the Havening technique really helpful. I was able to use it to relax myself whilst revising and to centre myself before starting an exam.”


“I was having trouble with anxiety linked to past traumatic experiences. Paula’s Havening sessions really helped me by breaking my learnt anxious response to stressful situations enabling me to just get on with things.”