Life Coaching with Paula

All my clients have different reasons for seeking a coach, but generally speaking I find that people are looking for clarity. And that means they feel at a crossroads, maybe a little bit stuck, I've even had clients tell me they don't know what they want to be when they grow up! 

We will work through EXACTLY what is getting in your way and then put a plan in place to get you where you want to be (and don’t worry if you aren’t sure what that is, we work that out too!).

Gaining clarity and purpose requires a bit of soul searching. Well, a lot of soul searching. Establishing where you are now (and why) is very important. Your personal context (your story), is always the start point. We will then work out what is getting in the way and work out where you want to go (in your work and personal life).

Next, we have to remove all the mental obstacles which get in your way. This is where the magic really begins. It's not enough to have an action plan. You have to start removing limiting beliefs and all the other mental gremlins that get in the way of our happiness. Once we've worked through that..... then the sky is the limit. You can truly be the author of your own life's story. And because you will have reprogrammed your sub-conscious you will be able to maintain forward momentum for the rest of your life!

Tricky one this. Everyone is different. But my style of coaching is holistic and the way I work requires at least nine sessions. LASTING change requires commitment and dedication. The results I get with my clients are life-changing and involve working  on a conscious and sub-conscious level. There is no such thing as a quick fix or magic bullet. That said, I don't believe in providing endless coaching. Nine sessions are usually enough to make significant change in habits and behaviours providing work is carried on outside our sessions by the client.

I'm one of a handful of life coaches in the UK  licensed to use the psychometric profiling tool "Insights Discovery". And we use this tool at the very start of your self-awareness journey. This assessment process is based on the psychology of Carl Jung. Insights Discovery is built to help people understand themselves, understand others, and make the most of the relationships that affect them.

It is used widely in workplaces across the world but I bring it into my work with individuals because it provides unique insight into what makes us tick. Once assessed you will receive your own 17-page report which will give you better insight into who you really are than you ever thought possible! We will then use this report, and all the rest of your life context to start mapping out your coaching journey.

Yes. Well, I would say that wouldn't I. But let me qualify that a little. I get great results where the client is committed to the process. Over the past 12 months my clients have achieved significant practical change in their lives. They have invested in themselves and the process wholeheartedly.

I can help rearrange the furniture of your sub-conscious and support you through the next chapter of your life, but you will need to make the conscious decision to fully embrace that change.

This is the first part of the process. Discovering if we have the right chemistry to work together. You also get the opportunity to ask questions and figure out if my style of coaching is right for you. If we agree to work together we will then move to the next stage. The session is 30 minutes long and is free. It is NOT a coaching session.  Please don't book if you have no intention of going ahead with coaching - it's bad karma.