Removing Stress/Anxiety

Remove Stress & Anxiety

Paula is a qualified clinical hypnotherapist and master practitioner in Neuro Linguistic Programming, she is also a member of the General Hypnotherapy Council. This allows her to blend techniques to help the client facilitate changes in their life and remove problems that they might be facing such as phobias. Her aim to assist them getting the life they want and get the client to think on purpose, so they can decide what they want, create great experiences and make the best choices for their lives.

Is stress and/or anxiety is impacting your enjoyment of life?

Our world is full of overwhelm, and it’s easy to get sucked into the daily merry-go-round of ‘always on and always doing’, it’s no wonder a number of us suffer from stress and anxiety. Whether you have been experiencing panic attacks, or you feel you just aren’t ‘coping’ with things as well as you could be, I can help you develop a different way of thinking and deploy a number of strategies that can help you improve your daily experiences. Living with stress and anxiety can be all consuming, and it may prevent you from living in a way that allows you to feel free, independent and capable.

Paula’s treatment will help you will find daily improvements in your day to day life, leaving you to enjoy the reality of being able to manage any stress you experience. She will also help you to understand how to cope with ambiguity and build resilience to enable you to manage the up and downs of normal life.


“The process is quick, and it’s fun and yes, it really does work and I would thoroughly recommend Paula and her amazing Havening Technique wholeheartedly.”


Exams can be stressful and even though they talked to us at school about revising and relaxing, I felt everything was getting on top of me. Paula talked to me about different techniques I could use to manage my stress. I found the Havening technique really helpful. I was able to use it to relax myself whilst revising and to centre myself before starting an exam.”


“I was having trouble with anxiety linked to past traumatic experiences. Paula’s Havening sessions really helped me by breaking my learnt anxious response to stressful situations enabling me to just get on with things.”