how-to-handle-divorce-when-kids-are-involved-1024x728

How To Handle Divorce When Kids Are Involved

divorce and children. Divorced parents. divorce when kids are involved
Divorce and kids is always a tricky combination. Although I understand the notion of staying together for the sake of the children, the truth is, it’s not the divorce that screws up the children. It’s the way parents go about their divorce that does it. I have seen children scarred by divorce and I have seen children relieved by it. The divorce isn’t the problem; the hostility and fighting cause the damage. It’s dragging children onto the battlefield that makes them face issues that are intolerable. 

When partners aren’t authentic with themselves or with each other, people pick up on that, especially children. They may be younger and not able to articulate what isn’t right, but they will know instinctively that something doesn’t feel right.

The stress of not being yourself or having to put on a brave face for the sake of the children can be exhausting, especially if you do it for years. Children are not stupid. They are also incredibly resilient. I honestly believe the vast majority of children would rather their parents were divorced and happy than married and miserable. So, if this sounds familiar to you right now, here’s how to handle divorce when kids are involved.

Stop Beating Yourself Up

couples therapy
As parents, we always want to do the best by our children, and divorce is not an easy thing to manage – but your children are going to blame you for stuff whether you stayed married or not. That’s what they do! Whether you worked outside the home or you didn’t. Whether you lived in a big house or didn’t. As long as you keep the lines of communication open, remain as honest as possible and encourage your children to stay connected to both parents, you will come out the other side, together.

Aim for a civil relationship with your former partner to make family logistics and planning work smoothly, so the transition is as easy as possible for your children. Remember, they are the most important people in the divorce process, so stay mindful of what your reactions and comments are doing to them.

Don’t Treat Your Kids As Weapons

kids and breakups. divorce when kids are involved
We’ve all heard about – or even known – parents who used their children as weapons against their partner. Don’t do it! It doesn’t matter how awful you think your ex is, or how justified you think you are based on his or her behaviour, the people you hurt most with this behaviour are your children

When it comes to divorce when kids are involved –  remember, your children will not be children forever. They will find out the truth eventually, and they will resent you for it. Plus, it’s just not fair to them. Whether you like it or not, your children will still love both their mum or dad, regardless of what they have done to each other (within reason, of course). Children are very forgiving.

Denying your children access to their other parent is cruel, selfish and unnecessary unless there is a very good safety reason for it. I know you might be angry, resentful and in constant pain because of the divorce and whatever caused it. But don’t take it out on your children by putting them in the middle and making them choose. They don’t care who did what, they just want to be loved and to feel secure. So, whatever you have to do in order to get that done, do it.

Expect Change In Other Relationships


relationships after a breakup
A separation or divorce doesn’t affect only you, your partner and your children. Other relationships will change too. Your social circle may suddenly get smaller. If someone was your friend before the relationship, they are likely to remain your friend after it. But, if someone was your ex’s friend before the relationship, they are likely to stay your ex’s friend after the break-up.

Those friends you made as a couple are usually the tricky ones. Get ready for friends to decide whose side they are on. Some may decide not to take sides; others may never speak to you again. Don’t take this personally. Stick close to your enduring friendships and weather the storm. 

To Sum Up

I hope you’ve found my above tips on how to handle divorce when kids are involved useful. Divorce is a complex topic at the best of times, let alone when you had children in the marriage too. As a therapist and life coach I also want to remind you of the importance of talking things through, not just with your ex-partner, but those who can help too. Sometimes, gaining perspective can really help wounds to heal and give you the coping mechanisms you need to move forward.