The process is quick, and it’s fun and yes, it really does work and I would thoroughly recommend Paula and her amazing Havening Technique wholeheartedly.


Exams can be stressful and even though they talked to us at school about revising and relaxing, I felt everything was getting on top of me. Paula talked to me about different techniques I could use to manage my stress. I found the Havening technique really helpful. I was able to use it to relax myself whilst revising and to centre myself before starting an exam.


I was having trouble with anxiety linked to past traumatic experiences. Paula’s Havening sessions really helped me by breaking my learnt anxious response to stressful situations enabling me to just get on with things.


Paula is amazing. She has helped me with my anxiety and confidence no end…I’m now thinking about my true potential.



Paula’s approach is fantastic! I cannot recommend her enough




She makes you feel at ease and understood and is highly effective. I wholeheartedly recommend her.



For the first time I’m feeling excited about what’s around the next corner. Thank you Paula.



Paula is an amazing source of support and guidance.




Paula and has opened my eyes and mind and changed my life for the better.