Effective ways to loose weight

Weight Loss

Have you tried a long list of different diets over the years? Have you found they are unsustainable? Did you end up pretty much back in the same place when you started? Do you have an unhealthy relationship with food that you don’t always feel you can control? Does your weight get in the way of you enjoying life in the way that you want to? Hypnotherapy has been proven to be an effective way to not only help you loose weight, but to help keep the wight off long term.

Paula can help you figure out what is getting in the way of you being fit and healthy, and help you achieve the right weight for you.

You won’t be left with an unsustainable off the shelf diet,  but Paula will work on your limiting beliefs about yourself, your relationship with food, and you will be given strategies for food cravings and how you can make healthier choices for your life. You will be placed on a healthier path towards the lifestyle that you want. You can make healthier choices in your life, make this one of them!


“The process is quick, and it’s fun and yes, it really does work and I would thoroughly recommend Paula and her amazing Havening Technique wholeheartedly.”


Exams can be stressful and even though they talked to us at school about revising and relaxing, I felt everything was getting on top of me. Paula talked to me about different techniques I could use to manage my stress. I found the Havening technique really helpful. I was able to use it to relax myself whilst revising and to centre myself before starting an exam.”


“I was having trouble with anxiety linked to past traumatic experiences. Paula’s Havening sessions really helped me by breaking my learnt anxious response to stressful situations enabling me to just get on with things.”