Work & Personal Relationships

Work & Personal Relationships

Are problematic relationships impacting your happiness? Do you sometimes feel stuck? Our connections with people are one of the most important keys to overall happiness, so when our relationships are not working out, it can cause a huge amount of stress, tension and unhappiness in our lives.

The way we interact with each other, the way we speak to each other, the way in which we replay habits within a relationship all combine, and determine whether our relationships are healthy or not. You may not realise what you are contributing to a dysfunctional relationship, or you may struggle with maintaining your boundaries, and feel stuck or not know what to do next.


“Whatever you are experiencing I can help you uncover what is going on for you and how you can control your own internal experience, to allow you to interact with others in a more positive way.” 

Paula will look at your habits, your language patterns, whether you are independent or co-dependent in your relationships. If you are seeing patterns in your relationships that aren’t healthy then now is the time to sort it out. And, it’s easier than you may think….

How Much Does It Cost?

Sessions last approx 1 hour (however the 1st session is likely to be longer) and cost £85

Cancellation Policy:

You must give 48 hours notice of change to appointment time.

50% fee if less than 48 hours notice.

100% fee if cancelled less than 24 hours notice.

We understand that life can get in the way of our best laid plans so please call as soon as you are able if there is a problem.

What’s next?

Contact Paula below or call 01603 666054 to arrange an initial chat to assess your needs.


“The process is quick, and it’s fun and yes, it really does work and I would thoroughly recommend Paula and her amazing Havening Technique wholeheartedly.”


Exams can be stressful and even though they talked to us at school about revising and relaxing, I felt everything was getting on top of me. Paula talked to me about different techniques I could use to manage my stress. I found the Havening technique really helpful. I was able to use it to relax myself whilst revising and to centre myself before starting an exam.”


“I was having trouble with anxiety linked to past traumatic experiences. Paula’s Havening sessions really helped me by breaking my learnt anxious response to stressful situations enabling me to just get on with things.”